Free admission to the sauna !!!

Guests will have the opportunity to enjoy free admission to the sauna, Turkish bath and Jacuzzi (which can accommodate up to 6 people) that are hosted inside both men’s and women’s changing rooms to recover after hard training sessions and experience total wellbeing. These facilities give guests the possibility to take advantage of excellent reinvigorating properties: they contribute to the elimination of toxins, which were accumulated due to insufficient rest or stress and unhealthy lifestyle, and make their skin brighter and their body fitter.

Total privacy: 2 exclusive relaxation areas !!!
The 2 exclusive relaxation areas provided with sauna and Turkish bath which are situated both in men’s and women’s changing rooms give guests the possibility to enjoy total wellbeing while experiencing the utmost intimacy and privacy. Male admission only in men’s changing rooms; female admission only in women’s changing rooms.

Acqua SPA... total wellbeing
Our swimming pool gathers 12 hydromassage areas and 2 lymph drainage pathways, which are part of a dedicated programme that is aimed at toning muscles, improving blood circulation and fighting cellulite. Our spa also includes a cervical massage nozzle and dedicated water jets which are able to relieve back pain.
 
COURSES and ACTIVITIES

New Age Courses

ZEN-STRETCHING – A self-motivated intent to lengthen muscles and connective tissue for the purpose of increasing flexibility and range of motion in the human frame.

It affects several energy centres in the body which are spinning vortexes of energy within us by the interpretation of consciousness and the physical body.

YOGA FITNESS – It teaches traditional yoga principles and techniques to provide a complete workout for the mind and body. The main benefits are: increased overall health, energy and vitality, greater body awareness, a stronger and leaner body, reduced stress and tension, improved concentration.

ZEN-FITNESS – Relaxing music, soft lights, warm temperature and the thick scent of incense create the right atmosphere to attend these sessions. The main benefits are: increased strength/endurance/energy, increased self-esteem and feelings of accomplishment and joy, decreased stress, better performance, increased overall quality of life.

Traditional Courses

News! By StevenWAVE – A special water fitness programme which includes all traditional workout routines.

BODY CONDITIONING EXERCISES – Traditional workout routines and stretching which are aimed at improving strength and flexibility and making participants enjoy general wellbeing.

STRETCHING VIDEO – Everything you ever wanted to know about splits and flexibility. Stretching at the end of a workout may be the most efficient way to produce permanent gains in flexibility.

FUNCTIONAL TRAINING – It is a classification of exercise which involves training the body for the activities performed in daily life. Its main benefit is it is very effective at improving balance, stability and coordination.

SWEET EXERCISES – Simple exercises, sweet movements and intense stretching sessions.

Easy and Funny Courses
Music, fun, imagination and spontaneity to train without getting bored.

BASIC STEP AEROBICS – The ideal classes for those who have never tried similar activities. Simple movements which are made to the beat of good music.

BASIC FUNK – The first approach to a funk class. The ideal fitness programme for those interested in having fun while dancing. Just move to the beat of the music!!!

PUSH – The push workout involves weight training the shoulders, legs, chest and glutes through the use of a barbell and a stepper.

G.A.G. (Legs, Abdominal and Glutes Exercises) – Aerobic exercise is a kind of workout that intends to improve the fitness level and strengthen the heart muscle. It is the right preparatory activity before carrying out legs, abdominal and glutes exercises. Excellent results!

BODY PHILOSOPHY – A muscular conditioning programme which is aimed at improving strength and flexibility. The principal goal is the ability to improve physical skills while focusing on the exercise quality.

TOTAL BODY CIRCUIT – This total body training workout targets all major muscle groups and includes everything from straight set workouts to circuit training. The circuit is cardio based, but still works all major muscle groups in the body. In terms of total fitness preparedness, compound movements are always more beneficial than isolated exercises and should be incorporated into training programmes as much as possible. Type of exercises: body resistance exercises. Equipment:  mats, boxes/steppers, dumbbells, jump ropes and so on.

Intensive Training
Skilled trainers and good music give participants the possibility to perform amazing activities and achieve their ideal body shape!!!

FUNK – The ideal class for dance lovers and hip hop enthusiasts! They will be amazed by intense feelings and sensations, feel free to express themselves, and enjoy music.

AEROBICS – Rhythmical sounds and movements give participants the possibility to train while experiencing the utmost fun!

AEROFIT – The typical movements of martial arts are accompanied by music, and give participants the possibility to train in an unusual but effective way.

STEP GAMES – A new way to conceive step aerobics classes: 2 or 3 elevated platforms are used instead of the traditional single step.

STEP AND TONE – A simple cardio and toning workout (which is carried out through the use of a step) accompanied by body conditioning exercises to burn calories and strengthen and tone muscles in the entire body!!

STEP AEROBICS – A type of aerobics that incorporates the use of an elevated platform into the workout. It is a great way to burn fat, shape, tone and build muscles. Step exercises are normally performed to the beat of the music.

AEROBICS STYLE – Are you looking for exciting emotions? Join this fitness programme! African, Latin, Irish, New Age and Folk music, different genres which give participants the possibility to enjoy total fun without getting bored!!!

AEROBICS KICKBOXING – It combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning. It is a cardiovascular workout that is done because of its many benefits to the body. Free Exercises – More than 70 isotonic machines
More than 70 isotonic machines and 250 gymnastics equipment. Different workouts which are aimed at losing weight, toning up, building muscles and so on. Free exercises in the cardio fitness room. More than 60 cardio fitness machines to burn fats, improve endurance and enhance wellbeing. Have fun!

Indoor Cycling

Relieve stress and enhance wellbeing
IT BURNS 600 CALORIES PER SESSION, CAUSES A LOT OF SWEATING, HELPS ENCOURAGE GOOD POSTURE AND PROVIDES A GREAT WAY TO TONE THE GLUTES. GREAT INSTRUCTORS!

INDOOR CYCLING CIRCUIT – Great instructors will lead you through an amazing mental journey of hills and valleys, sprints and recovery periods. Apart from stationary bicycles, participants will also use steppers, small weights and further similar equipment, and will have the possibility to tone the glutes and abdominals.

Water Gym

OASI...

Courses for everyone
These courses are dedicated to both men and women who want to make the most of their training. Our Oasi courses are the ideal fitness programmes for both men and women who are interested in combining water gym with the fitness activities offered by Steven Sporting Centre. To take part in these courses, people just only have to book them few hours before they start.

Oasi courses are open to the general public: you just only have to book your class according to your commitments and timetables.
People will have the possibility to experience total wellbeing while taking part in relaxing water activities and enjoying soft lights and good music. Let yourselves be pampered by water!

H2O... Women-only courses
The only fitness centre which includes a swimming pool for women only in Italy! It arranges more than 30 women-only courses per week. Choose a course, book it and let yourselves be pampered by a twice-weekly appointment of pure wellbeing. Special toning and slimming courses for those who haven’t exercised for a lot of time and those interested in making the most of a targeted water fitness programme.
H2O is a special programme which is aimed at those interested in performing water activities and exercises, and does not include traditional fitness courses and the use of isotonic machines and cardio equipment.

for further information ...online reception

WATER AEROBICS – Aqua aerobics and water exercise: a new way to train and have fun through an outstanding combination of music and motion.

WATER STEP AEROBICS – A special programme which is carried out to the beat of the music: the use of an elevated platform helps tone glutes
and legs.

WATER AEROBICS CIRCUIT TRAINING – A targeted course which is integrated with the use of specific equipment. Exercises are carried out from different positions.

WATER DANCING – Enjoy the utmost fun while dancing in water to the beat of the music. Toning and slimming exercises.

WATER GYM – Targeted exercises which are carried out with or without the use of equipment, such as ankle bands and dumbbells, and performed to the beat of the music. The ideal fitness programme to shape all parts of the body.

WATER RELAXATION TECHNIQUES – Breath, relax, and let yourselves be pampered by water to regenerate and enjoy total wellbeing.
Don’t waste time: our courses have limited availability. The hydromassage path, massaging water jets and swimming pool are accessible on Saturday, Sunday and during the day you attend courses only.
*from June to September_further information upon booking.